Page 76 - FS4 IN DECEMBER 2024

THREE
BY EDUARDO FRANCO

EXCELLENT

easy to find foods for health,
longevity and muscle

development:
ALMONDS,

WALNUTS AND

PISTACHIOS

These are called the big three within nuts, and with
valid reason: they are foods that are distinguished
by their high percentage of nutrients and because
they’re easy to obtain: you can find them anywhere.
You have consumed them all your life as an addition
to other meals, are you might eat them alone. They
contain enough calories to spend on a training
session and, above all, they come loaded with
vitamins, minerals and nutrients. There are several of
its kind, price is not excessive either.
In this article, we are going to talk in a very simple
way the three heavyweights of the exceptional nut-
category: Almonds, Walnuts and Pistachios. We are
sure that once you’ve read this article, you’ll head for
the grocery store and buy them immediately.

74 FITNESS STYLE