Page 33 - FITNESS STYLE 1 IN MARCH 2024

CHAMPIONS
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1. Originally, I competed in
bodybuilding up to 75kg,
but in 2021 and 2022 World
Championships, I transitioned to up
to 70kg category and even ventured
into Classic Bodybuilding up to
171cm. This shift to lower weight
classes significantly disrupted
my body’s balance, and I faced
considerable physical challenges.
After a few years of competing in
this manner, it felt like my athletic
career might be shortened.
Therefore, this year, I decided
not to be overly concerned with
rankings and chose to compete
in my original weight class,
Welterweight. I hope to continue
competing in the Welterweight
division in the future.
2. Approaching training with a
mindset of enjoying the process and
always maintaining a challenging
attitude were crucial factors in
my preparation. With the mindset
that I have nothing to lose and be
afraid of, I consistently prepared for
competitions. In the struggle with
myself, I always aimed to overcome
obstacles and prove the results. I
have come this far with the mindset
of “Do or Die,” and I wanted to
demonstrate that I can still achieve
more.
3. I may not be an exceptional athlete,
so I don’t have specific advice.
However, it would be beneficial
for aspiring athletes to identify
their strengths and weaknesses,
preparing for competitions
accordingly. In bodybuilding, it’s
not just about having big muscles;
creating a beautiful, proportionate,
and well-balanced physique is
crucial. I hope that athletes won’t
get tired of the repetition, as
perseverance in the long run seems
to lead to victory.

SHINJAE, LEE
WINNER in Men’s Bodybuilding
up to 75 kg in 2023.

FITNESS STYLE 31