Page 70 - FITNESS STYLE 1 IN MARCH 2024
P. 70
THE MUST
IN YOUR WORKOUT
THIS EXERCISE
can also be done with
a neutral grip of the
hands. In that case, the load
used may be slightly higher
(10 to 15% more), and the
incidence on the muscles
drifts towards the brachial
and Brachioradial of the
forearm.
68 FITNESS STYLE
