Page 71 - FITNESS STYLE 1 IN MARCH 2024

BY EDUARDO FRANCO l PHOTOS: JENS FITTERER
The must in CURL WITH

your workout DUMBBELL

SITTING

EXECUTION OF
THE EXERCISE:
> Sit on the end of a flat bench.
Keep your back straight. Grab a pair
of dumbbells and have your arms
stretched out using a neutral grip
(hands palm facing inward). Take air.
Raise the two weights at the same
time, and when they have passed the
thighs, rotate the hands so that the
palms face up until they reach the
final position, reaching chest height.
Then it expels the air and goes down
controlledly to the starting point,
changing the movement again.

One of the most
comfortable biceps
exercises. If you do it

DO NOT USE A WEIGHT sitting down, avoid
that prevents you from
making the correct giving impulse with
movement, that is, keeping
your elbows fixed to your the hips to start the
sides throughout the
exercise. movement.

FITNESS STYLE 69