Page 72 - FITNESS STYLE 1 IN MARCH 2024

THE MUST
IN YOUR WORKOUT

MUSCLES WORKED:
> Basically the biceps brachial, located on
the right front of the arm. It has two heads
and is biarticular, acting on the shoulder and
elbow. Another one involved in this exercise
is the brachial, located under the biceps,
next to the elbow, and which acts in flexing
the elbow regardless of the grip used. In
addition, the bracoradial, which provides the
rounded external curve of the forearm, and
the round pronator, partially covered by the
bracradial and which only acts as an auxiliary,
when the load is large enough.

Biceps
Brachial
Brachioradial

PERFORMING THE
MOVEMENT
with both dumbbells at
the same time is more
effective than doing it
one by one since, by
turning sideways in each
repetition, the back can
be injured, especially if
excessive weight is used
or impulse is applied.

70 FITNESS STYLE