Page 77 - FITNESS STYLE 1 IN MARCH 2024

> Social competence: the ability to maintain
empathy with other people, which
implies social skills, good communication
management, respect, understanding, etc...
> Competence for life and wellbeing: knowing
how to successfully face daily challenges,
adopting appropriate and responsible
attitudes. We can include the ability to set
realistic goals, make decisions, seek resources
and help, etc...

WHY IS EMOTIONAL INTELLIGENCE
IMPORTANT IN SPORTS?

Here we present some > On a physical level: it If, as an athlete, you
variables that confirm the includes knowing how to include these personal
relevance of emotional organize, not obsessing reflections in your daily life,
intelligence in sporting about sports and physical you will see how your mind,
activity: activity, having moments your character, your vital
of rest and relaxation, time functions towards yourself
> On an emotional level: management and proper and others will be more
the orientation towards eating habits. fruitful, more real and more
achieving objectives, > On a social level: it is plausible.
focus, competitiveness, important to know how
identification of sporting to relate better with your
and personal values stand team, coaches, trainers,
out. Self-assessment, physiotherapists, etc...
teamwork, leadership, > On a rational level: we
empathy, control of learn how the game works,
negative reactions and technical and tactical
emotions, among others. aspects.

FITNESS STYLE 75