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sports federation “ world every year. Bodybuilding
The IFBB -sixth
Fitness incorporates aerobic
exercises because it seeks more
in the world- now mostly uses anaerobic movements;
general conditioning of the body,
has 12 disciplines for a positive and direct impact on
health and performance.
of competition for Bodybuilding is an aesthetic sport,
whereas fitness is practical.
men and women of Any sport, the practice of which
all ages, and include involves performing high intensity
movements, relies on both fitness
most specialties (defined as the basis of body
conditioning) and bodybuilding
referring to the (which is useful to achieve the
required physical form, based on
concepts of fitness the strength-resistance binomial).
and bodybuilding.
78 FITNESS STYLE
