Page 56 - FS3 IN AUTUMN 2024
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The healthiest cereal bars are
those that do not contain
chocolate, rice or other
cereal and with the least
possible additives.
THE IDEAL
TIME TO EAT It should be occasional, only when we need a
quick meal that is easy to carry and ready for
BARS immediate consumption. Keep in mind that
they are processed foods, which usually contain
undesirable ingredients. In any case, avoid bars
with added sugars and an overly long list of ingredients. And never
replace a breakfast with 2 or 3 energy bars. They should be a go-to quick
meal for special moments, never a basis for food.
54 FITNESS STYLE
