Page 51 - FS3 IN AUTUMN 2024

Per Roll

CALORIES
65-75
Kcal.

PROTEINS
2.0
gr.

FAT
1.1
gr.

CARBS
12.0

gr.

FIBRE
1 2 3 4 2,8
gr.
PREPARE THE HYDRATE THE RICE FILL THE ROLLS: Place ROLL THAT MIXTURE:
VEGETABLES: PAPER: the hydrated sheet of Fold the sides of the rice
Wash and cut all the Fill a large bowl with rice paper on a flat paper over the filling
vegetables – carrot, warm water. Submerge surface. In the centre, and then roll it tightly
cucumber, bell pepper, a sheet of rice paper for place some lettuce, then from the bottom up,
lettuce – and prepare about 10-15 seconds add a small amount of forming a roll.
the rest of the until soft, but still each ingredient:
ingredients – dice the manageable. shredded carrot,
avocado – according to cucumber, bell pepper,
your personal style. bean sprouts, alfalfa
sprouts, avocado, and
some mint and cilantro
leaves.

5 6 7
Vitamin A:
PREPARE 4 SPRING MAKE A SAUCE TO SERVE: 150-200 mg
ROLLS FOR 2 PEOPLE: MAKE THEM SPECIAL: Serve the spring rolls Vitamin C:
Repeat the process In a small bowl, mix the raw, with the sauce on 10-15 mg
with the remaining soy sauce, lemon juice, the side. Calcium:
sheets of rice paper and ginger, garlic, honey or 10-20 mg
the ingredients until agave syrup and sesame Iron:
you have 4 spring rolls. oil. Stir well until all the 0.3-0.5 mg
ingredients are well
combined.
These values may vary
depending on the exact
quantities of ingredients
used in each roll.

FITNESS STYLE 49