Page 50 - FS3 IN AUTUMN 2024

FITNESS CUISINE

VEGAN OR

OMNIVOROUS

CHOOSE IF YOU WANT TO GO VEGAN OR OMNIVOROUS

n recent years, fitness and health lovers seem to titles, but I am not going to criticize the first group,
have split into two irreconcilable groups: vegans, because in my youth, sometimes I would only eat an
I with their moral positions, and traditional apple.
omnivores who consider animal protein as an Whatever your choice, it’s valid and that is why,
essential part of sporting success. this time, I offer you two recipes so that you can
Obviously, I am closer to the second group. That choose the one that best suits your vision. I love them
is how I have built my diet and achieved my sporting both.

A) UNCOOKED SPRING ROLLS:

Ingredients
(for 2 people -2 rolls each-):

10 sheets of rice paper
1 large carrot, grated
1 cucumber, cut into thin
julienne strips
1 red pepper, cut into thin
julienne strips
100 grams of bean sprouts
100 grams of alfalfa sprouts
1 avocado, cut into strips
Lettuce leaves
Fresh mint leaves
Fresh cilantro leaves
For the sauce:
4 tablespoons of soy sauce
1 tablespoon of lemon juice
1 teaspoon of grated ginger
1 clove of garlic, minced
1 teaspoon of honey or agave
syrup
1 teaspoon of sesame oil
(optional)

48 FITNESS STYLE