Page 52 - FS3 IN AUTUMN 2024

FITNESS CUISINE
B) LOW FAT MEAT BALLS:

This recipe is ideal for a
Ingredients (for 4): balanced diet, with
high-quality proteins
500 grams lean beef and low fat, perfect for
maintaining a healthy
1 egg (you can use just the diet.
white to reduce fat further)
1 small onion, finely chopped
2 cloves garlic, minced
1 carrot, finely grated
50 grams rolled oats or whole
wheat breadcrumbs
2 tablespoons chopped fresh
parsley
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin (optional)
1 teaspoon oregano (optional)
Olive oil spray (for cooking)

Light tomato sauce (optional):
400 grams of crushed
tomatoes (can be canned,
without added salt)
1 small onion, chopped
2 cloves of garlic, chopped
1 tablespoon of extra virgin
olive oil
1 teaspoon of dried oregano
Salt and pepper to taste

50 FITNESS STYLE