Page 53 - FS3 IN AUTUMN 2024

Per meatball

• CALORIES
35-50
1 2 3 4 Kcal.

PREPARE THE MIXTURE: FORM THE MEATBALLS: BAKE: Preheat the oven SERVE: Serve the
In a large bowl, mix the With clean hands, take to 200°C (390°F). Lightly meatballs hot,
lean beef with the small portions of the spray the meatballs with accompanied by a light
onion, garlic, grated mixture and form cooking spray to prevent homemade tomato
carrot, oats, parsley, egg walnut-sized balls. them from sticking and sauce or a side of •
(or just the egg white), Place them on a baking to give them a golden steamed vegetables to PROTEINS
salt, pepper, cumin and sheet. brown touch. Bake the keep the calorie content 5-7
oregano. Stir well to meatballs for about low.
make sure all the 20-25 minutes, or until gr.
ingredients are well they are cooked through
combined. and golden on the
outside. You can turn
them halfway through
cooking so they brown
evenly.
FAT
1,2
gr.

CARBS
1,2

gr.

• FIBRE
0,5

gr.

Preparation of the sauce

1 2 3

PREPARE THE SAUCE: ADD THE TOMATOES: SERVE: Pour the sauce
In a large skillet, heat Add the crushed over the meatballs
the olive oil over tomatoes and oregano. before serving or serve
medium heat. Add the Simmer for about 15-20 on the side.
onion and garlic and minutes, stirring
sauté until golden. occasionally. Add salt
and pepper to taste.

FITNESS STYLE 51