Page 54 - FS3 IN AUTUMN 2024
P. 54
BY EDUARDO FRANCO
• ILLUSTRATION: ANDRÉS VAQUERO
WHAT ENERGY
BAR SHOULD I
CHOOSE?
PREFERABLY, THOSE
WITHOUT CHOCOLATE
The beginning of the energy bars with saturated fats and sugar,
made from cereals or similar nonetheless, the bars containing
products dates back almost a fruit or nuts are not better either.
century, though their general Before consuming them we must
spread has occurred in recent check the amount of sugar they
decades. However, this kind of food, contain and the type and number
easy to consume and, generally, of additives added to improve their
tasty, may not be as healthy as it flavour and preservation.
seems. It has been proven that The private Spanish non profit
most of them tend to be loaded organisation known as OCU
52 FITNESS STYLE
