Page 47 - FS4 IN DECEMBER 2024

WHAT IS IASTM?

IASTM is a therapeutic technique that
uses specialized instruments (typically
made of stainless steel) to facilitate
light and deep soft tissue stimulation.

Benefits of IASTM

for Bodybuilders

1

Improves Tissue Flexibility & Range of Motion:
> In the months leading up to a bodybuilding competition, it is
essential to optimize muscle flexibility and joint mobility especially
as athletes deal with increased tension from their intensive training
regimen. Increased mobility allows for better exercise execution, better
posing and a more fluid performance.

2 3

Enhanced Circulation Reduction of Muscle
and Recovery: Tension:
> IASTM increases blood flow to > IASTM in combination
the muscles, effectively flushing with other therapies such as
out metabolic waste, which chiropractic adjustments is
can lead to better recovery quite effective in alleviating
and reduced muscle soreness. muscle stiffness and improving
Improved circulation may also symmetry. No one wants to
enhance nutrient delivery to pose with a crooked spine or a
the muscles, which is extremely
Professional shoulder and hip that are out
bodybuilder and important for muscle recovery of alignment. Athletes often
2023 Mr Universe and hypertrophy. Blood flow report a feeling of “lightness”
Australia, Nick Jones, is especially important closer
is an advocate of and can notice changes in their
chiropractic and to show day as athletes aim posing almost immediately post
IASTM treatments in to maintain their fullness and treatment.
his preparation. vascularity.

FITNESS STYLE 45