Page 50 - FS4 IN DECEMBER 2024

Additional
Considerations

• Hydration: IASTM
stimulates circulation and
tissue fluid movement,
thereby increasing the risk
of dehydration if an athlete
is not drinking enough
water (this does not apply
before the stage).
• Recovery: Avoid excessive
training intensity
immediately after a
treatment to give the body
time to recover, adapt and
respond.
• Professional Assistance:
While self-IASTM tools
are available, it’s generally
recommended to have
a trained therapist or
practitioner perform these
methods for optimal results.

Conclusion

IASTM can be an invaluable
tool for bodybuilders,
particularly as they enter
the final stages of their
preparation. Whether it is
improving flexibility, reducing
muscle tension, or aiding in
recovery, it can help athletes
enhance their physique and
performance, allowing them
to peak optimally and show
their best on stage. However,
like any technique, IASTM Australian Classic
should be used strategically Physique Champion
Damon Salakas
with a trusted practitioner received chiropractic
in combination with other and IASTM in his
recovery methods that are preparation to help
with muscle tone and
unique to the athlete. If symmetry.
unsure, athletes must consult
with their healthcare provider. ABOUT THE AUTHOR:
When executed correctly, ALICE NGUYEN
IASTM will no doubt bring is an integrative Chiropractor, IFBB Judge and Elite Pro Bikini Fitness athlete. She
successful results for the practices in Bondi Junction, Sydney, and is passionate about health, mind-body
athletes on their big day! transformation and personal development.

48 FITNESS STYLE