Page 48 - FS4 IN DECEMBER 2024
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Scar Tissue and Adhesions: Improved Aesthetics:
> Over time, intensive weight training can cause > Bodybuilders are always looking for that “3D”
micro-tears in muscle fibers, leading to scar tissue pop and muscularity during their presentation.
formation and fibrotic adhesions which can often IASTM can promote better mind-muscle
cause discomfort and affect the athlete’s mobility. connection which comes in handy during both
IASTM helps to break down these adhesions. More training and posing. This leads to improved
importantly, it can decrease the appearance of muscle control and engagement, allowing
these fibrotic adhesions which will improve the athletes to achieve a more aesthetically pleasing
overall aesthetics for the athlete. look during their presentation routine on stage.
How to
Incorporate
IASTM during
the Pre-stage
Phase
1
Frequency:
> IASTM can be performed 2-3
times per week during the final
weeks of training leading up to
a competition. It is important
to schedule treatments that
allow enough time for recovery
between sessions.
2
Target Areas:
> We focus on muscle groups
that are heavily used in training
and posing, as these are the
muscles that would leave a first
impression on the judges such
as the shoulders, back, chest,
abdominals, glutes, quads,
hamstrings, and calves. Attention
should also be given to any areas
that feel or look asymmetrical,
stiff or off-balance.
46 FITNESS STYLE
