Page 57 - FS4 IN DECEMBER 2024
P. 57
BY EDUARDO FRANCO l PHOTOS & ILLUSTRATIONS: ANDRÉS VAQUERO
The must in
your workout FEMORAL CURL,
LYING
EXECUTION OF
THE EXERCISE:
> Placed upside down on a lying
femoral flexion apparatus. Grasp the
front handles with your hands and
rest your knees against the end of the
bench, holding the back of the ankles
under the work roll.
Making force with the muscles of
the back of the leg, bring the cufflinks
together until they form a right angle
with the thighs; Tighten the muscles
involved tightly. Return to the starting
point by carefully lowering, without
dropping the roller.
It is the most
popular exercise for
biceps femoral, and
is also done from a
comfortable and
safe position.
TAKE THE CONTRACTIONG
MOVEMENT of the femoral
until the roller approaches
the buttocks. Try doing a
full repetition using a
weight that allows you to
properly work those
muscles. Never lift your
hips from the seat here;
can cause injury.
FITNESS STYLE 55
