Page 60 - FS4 IN DECEMBER 2024

FITNESS CUISINE

BEEF SIRLOIN

WITH CAULIFLOWER MASH AND ROASTED

ASPARAGUS

balanced dish perfect for
a post-workout meal or a
A light dinner. It provides
you with high-quality proteins,
healthy fats and a good amount of
vegetables.

Ingredients
(for 2 people):

For the sirloin:
2 beef tenderloins (200-250 g
each)
2 cloves garlic, finely chopped
1 tablespoon extra virgin olive oil
Salt and pepper to taste
1 sprig of fresh rosemary

For the cauliflower puree:
1 small cauliflower, cut into little
pieces
2 cloves of garlic
1 tablespoon olive oil
1/2 cup low-sodium chicken or
vegetable broth
1/4 cup plain Greek yogurt
Salt and pepper to taste
1. PREPARATION OF THE SIRLOIN:
For the roasted asparagus:
200 g green asparagus, previously
cleaned 1 2 3
1 tablespoon olive oil
Salt and pepper to taste Take the cuts out of the Season them with salt, Heat a frying pan over
The juice of 1/2 lemon fridge about 30 minutes pepper and minced medium-high heat with
before cooking to allow garlic. the tablespoon of olive
them to reach room oil.
temperature.

4 5 6

When the oil is hot, add Cook the tenderloins for Remove from the heat
High in protein and low the tenderloins along 3-4 minutes per side for and let the meat rest for
in fat, beef sirloin is ideal with the rosemary sprig. medium rare, or adjust a few minutes before
for a diet focused on the time to your serving.
muscle growth.u preference.

58 FITNESS STYLE