Page 58 - FS4 IN DECEMBER 2024

THE MUST
IN YOUR WORKOUT

MUSCLES WORKED:

> All three of the hamstring
group (semitendinosus,
semimembranosus and biceps
femoral), located in the posterior
part of the thigh; so does the
twin if we stretch it; therefore
we must keep it in a neutral
position.

Semitendinous
Semimembrane
Bicep Femoral

IF YOU DO NOT
HAVE the lying
femoral apparatus,
you can do it lying
face down on a
bench, holding
yourself on to its
upper lateral edges,
and having
someone place a
dumbbell between
your ankles so that,
holding it with your
feet, you do the
prescribed
repetitions.

56 FITNESS STYLE