Page 61 - FS4 IN DECEMBER 2024

Per serving
2. CAULIFLOWER 3. ROASTED
CALORIES MASH: ASPARAGUS:
260

Kcal. 1 1

PROTEINS In a pot of boiling Preheat the oven to
200°C (400°F).
water, cook the
26 cauliflower and garlic
cloves for 10-12
gr. minutes, until tender. 2
Place the asparagus
FATS
15 2 on a baking sheet and
drizzle with olive oil,
gr. Drain the cauliflower salt, pepper and
lemon juice.
Saturated fat: and garlic well.
6 g
3
CARBS 3
0 Grill the asparagus for
10-12 minutes, until
gr. Place the cauliflower crisp-tender.
and garlic in a blender
and add the olive oil,
broth and Greek
yogurt.
CALORIES
4 50
Kcal.
Blend until you obtain
a smooth and creamy
puree. Adjust salt and PROTEINS
2
pepper to taste.
gr.
CALORIES
120
3
Kcal. FATS
gr.
PROTEINS Saturated fat:
5
0,5 g
gr. CARBS
5
FATS gr.
7
gr.
Saturated fat:
1 g
CARBS
12

gr.

NOTE:
This estimate may
vary slightly Presentation:
depending on the Serve the tenderloins on a base
exact quality and of cauliflower puree.
size of the Serve with roasted asparagus on
ingredients used. It A low-carbohydrate alternative to
is a nutritious and traditional mashed potatoes is mashed the side.
cauliflower, which is high in fiber and
balanced option, vitamins. In addition, asparagus is also You can decorate the plate with
perfect for a rich in antioxidants, vitamins and some fresh rosemary twigs to
healthy and minerals, in addition to being low in give it a touch of color and
balanced diet. calories. aroma.

FITNESS STYLE 59