The president of the Korean Bodybuilding and Fitness Federation, Mr. Sang Hyen, with the support of the Korean Olympic Committee, has produced a series of training videos featuring the top athletes from Korea demonstrating various exercises. This intriguing project is divided into two parts, and this is the first installment, which will soon

The capital of the Czech Republic once again plays host to the grand championship of bodybuilding and fitness that spans the globe: Mr. Universe Prague 2024. A fresh gathering of the world’s finest athletes will take place in the beautiful heart of Europe, Prague, from April 12th to 13th. The elite of bodybuilding

In the beautiful city of Vaduz, Liechtenstein, on the banks of the Rhine River, the sporting event that brings together the best figures worldwide is gearing up to give it all. Mr. Universe Liechtenstein 2024. Organized by the Liechtenstein Federation and its president Mr. Kemo Sayed. Open to all IFBB national federations. In

She is 16 years old and has been involved in sports since childhood. From the ages of three to six, she practiced artistic gymnastics. Then, for six years, she devoted herself to sports dancing, including disco and hip-hop, under the guidance of her dance coach Yulia Plyusnina. After leaving dancing, Yulia introduced her

Under the leadership of its president, and IFBB General secretary , Ralph Decelis , Maltese Federacion is organizing Great international events. With outstanding participation, great organizing, capacity, and the opportunity for athletes and officials to visit one of the nicest tourist destinations in the Mediterranean . The programmed events for this year are

IFBB provided this week, a unique opportunity to explore everything related to the globally booming sports category: the IFBB Fitness Challenge! A comprehensive seminar led by the personal trainer and IFBB official, Victor Hernandez, aimed at all Spanish-speaking federations. The rules and complete functioning of Fitness Challenge competitions, which are gaining more followers

IFBB Academy continues to offer courses worldwide. In this instance, in Iraq, a busy gathering of young professionals and sports enthusiasts witnessed a course conducted by Dr. Sadegh Hashemi, a graduate of Gilan University, IFBB professor and chairman of the World Fitness Challenge Commission. IFBB President Dr. Rafael Santonja highlighted the commendable efforts

The Executive Council of the African Federation of Bodybuilding (AFBB Exco), comprised of Kamel Nedjah, Ariana Batalha, Abdul Hayye Yartey, and Wayne Price, along with the president of AFBB, Dr. Adel Fahim el Sayer, held an online meeting with the president of the IFBB, Dr. Rafael Santonja, and IFBB officials. A fruitful meeting

Roderick, born on November 3, 1982, is a passionate bodybuilder with over 25 years of dedication to the sport. Despite his extensive experience, he maintains a humble attitude, always eager to learn more. Starting his journey at 16, Roderick competed at the age of 20 and has consistently participated in contests for the

In a highly productive meeting attended by members of the executive committee representing all Asian federations, international issues and the Asian competition agenda were discussed. Were present: Vitalii Kozhukov (AFBF President) Sanjay More (AFBF General Secretary) Gu Qiao (Vice President) Faez Abdulhassan (Vice President) Masanori Aota (Vice President) Ludmila Elgina (Chairwoman Women’s Committee)

The traditional annual meeting of the IFBB Executive Committee for the Americas took place in Madrid. The highest authorities from North America, South America, Central America, and the Caribbean were present. The strong Latin American team gathered to analyze the situation of each National Federation in the region, institutional relations, reviewed decisions from

Chaired by Dr. Rafael Santonja, who is also the President of the international federation, this past weekend the European Federation held its traditional Annual Executive Council Meeting in Madrid. Among other topics, preparations for the intense European competition calendar scheduled for 2024 were assessed, with special attention to events such as Santa Susana,