IFBB News

JADE HENOT – IFBB ATHLETE OF THE WEEK

Jade is 25 years old, lives in Lille, the north of France and has an impressive track record on the stages.   She started in the world of bodybuilding five years ago and has been competing for three years. Jade studied marketing and is also an online coach and posing instructor. “I really

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IFBB MR. DOMINICAN REPUBLIC

The 23rd edition of the National Mr. Dominican Republic Championship took place last weekend in the beautiful Caribbean city of Santo Domingo. Numerous athletes gathered in the classic IFBB categories, showcasing the sporting power of the Caribbean.   The Dominican Federation of Bodybuilding and Fitness is preparing for its participation in the international

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ALEJANDRA RODRÍGUEZ, ATHLETE OF THE WEEK

This week, we present a great IFBB Bikini Fitness athlete, Alejandra Rodríguez, who has had a season full of sporting successes in 2023. Alejandra shows a special energy, joy, and great self-confidence on the stage, immediately capturing everyone’s attention. In addition to being an outstanding competitor, Alejandra also works as a female fitness

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MAMAIA IFBB FITNESS CHALLENGE SILVER LEVEL

In the amazing and popular Mamaia Beach, known as the Romanian beach paradise, get ready for a vibrant summer event – the Mamaia IFBB Fitness Challenge Silver Level! Experience the power of IFBB Fitness Challenge in a spectacular landscape with a blue beach and golden sand as your backdrop. Enjoy this Romanian Federation

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IFBB ASIAN CHAMPIONSHIP LEBANON 2023

On August 26 and 27 at the Hotel Hilton in Beirut, all IFBB-affiliated Asian national federations will come together to celebrate the IFBB ASIAN CHAMPIONSHIPS LEBANON. An incredible competition in which the best of bodybuilding and amateur fitness in Asia will be present, along with a vibrant professional show. A great sporting opportunity

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NARCISA MARTIN IFBB ATHLETE OF THE WEEK

She is 24 years old and has been passionate about sports since she was little, as she practiced athletics from 7 until 17 years old. Then, she starts into bodybuilding world and has been competing every year since she was 17 years old. She met her husband at the IFBB World Championships in

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FEFF SPANISH FEDERATION OF BODYBUILDING AND FITNESS

The Spanish Federation keeps its dynamic progression and this year Spain will host major IFBB international events during the second half of the season. Starting by the Arnold Classic in Madrid, that will take place in October 13 to 15 at the amazing Magic Box facilities. The IFBB World Championships for Men and

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IFBB TRAINING GUIDES

Not everyone has access to a personal trainer or fitness coach, but now you have a chance to train like our best athletes! Our experienced and research-based program provides a structured approach to working for all muscle groups and progressively increasing training intensity. With optimized muscle stimulus and progressive overload, you’ll be on

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